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Show Notes

Researchers

• Dr. Robert Pozen

• Dr. Stefan Schneider

Books

Remote, Inc. - Robert Pozen & Alexandra Samuel

Script Articles:

1. Campbell, Leigh. “We’ve Broken Down Your Entire Life Into Years Spent Doing Tasks.” HuffPost Australia, 18 Oct. 2017, www.huffingtonpost.com.au/2017/10/18/weve-broken-down-your-entire-life-into-years-spent-doing-tasks_a_23248153

2. Pryce-Jones, Jessica. Happiness at Work: Maximizing Your Psychological Capital for Success. 1st ed., Wiley, 2010.

3. Lavie, Peretz, et al. “Ultradian Rhythms in Prolonged Human Performance.” United States Army Research Institute for Behavioural and Social Sciences, 1995, apps.dtic.mil/dtic/tr/fulltext/u2/a296199.pdf

4. University of Illinois at Urbana-Champaign. “Brief Diversions Vastly Improve Focus, Researchers Find.” ScienceDaily, 8 Feb. 2011, www.sciencedaily.com/releases/2011/02/110208131529.htm

5. Gifford, Julia. “The Secret of the 10% Most Productive People? Breaking!” DeskTime Insights, 12 Mar. 2020, desktime.com/blog/17-52-ratio-most-productive-people

6. Gillen, Jenna B., et al. “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training Despite a Five-Fold Lower Exercise Volume and Time Commitment.” PLOS ONE, edited by Øyvind Sandbakk, vol. 11, no. 4, 2016, p. e0154075. Crossref, doi:10.1371/journal.pone.0154075

7. Trewin, Adam J., et al. “Acute HIIE Elicits Similar Changes in Human Skeletal Muscle Mitochondrial H2O2 Release, Respiration, and Cell Signaling as Endurance Exercise Even With Less Work.” American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, vol. 315, no. 5, 2018, pp. R1003–16. Crossref, doi:10.1152/ajpregu.00096.2018

8. Harvard Health Publishing. “Sour Mood Getting You Down? Get Back to Nature.” Harvard Health, 2018, www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

9. Robbins, Jim. “Ecopsychology: How Immersion in Nature Benefits Your Health.” Yale E360, 9 Jan. 2020, e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

10. Ulrich, Roger S., et al. “Stress Recovery During Exposure to Natural and Urban Environments.” Journal of Environmental Psychology, vol. 11, no. 3, 1991, pp. 201–30. Crossref, doi:10.1016/s0272-4944(05)80184-7

11. Trougakos, John P., and Ivona Hideg. “Momentary Work Recovery: The Role of Within-Day Work Breaks.” Current Perspectives on Job-Stress Recovery, 2009, pp. 37–84. Crossref, doi:10.1108/s1479-3555(2009)0000007005

12. Kühnel, Jana, et al. “Take a Break! Benefits of Sleep and Short Breaks for Daily Work Engagement.” European Journal of Work and Organizational Psychology, vol. 26, no. 4, 2016, pp. 481–91. Crossref, doi:10.1080/1359432x.2016.1269750

13. Tork. “Take Back the Lunch Break Survey Findings.” Tork, 2018, cdntorkprod.blob.core.windows.net/docs-c5/763/185763/original/tork-takes-back-survey.pdf

Read the Show Transcript here