Videos
Mindfulness and productivity are essential components of a fulfilling life, and we hope that our video collection will inspire you to incorporate these practices into your daily routine.
So sit back, relax, and let our videos guide you on your journey towards greater well-being and productivity!
Our Collection
A Cup of Mindfulness
Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour.
A Culture to Banish Burnout
Presented by Dr. Lisa Belanger
ConsciousCafe
This is a cafe-style virtual chat with Jake Stika from Next Gen Men, and hosted by our Dr. Lisa Belanger. In this episode, we talk about The Future of Masculinity in the Workplace. Watch more episodes here.
Box Breathing
This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat.
Body Scan Meditation
A body scan is a simple way to relax that involves systematically paying attention to parts of the body, starting with your feet and progressing to your head. Enjoy this relaxing 8-minute meditation!
Your Brain on Burnout
Listen to the recording of Ty the NeuroGuy on a two-part webinar series to learn how Your Brain On Burnout can lead to Your Brain on Resilience.
