The Parallel Between Time & Happiness
Bonus Episode
How are you prioritizing your time? Are you present in the moment? The concept of being present helps us to remove ourselves from the thought of what we need to be doing next - instead of what we’re doing now. Listen to the conversation with Dr. Ashley Whillans, assistant professor at Harvard Business School, and Dr. Lisa Belanger on how we can further our self-awareness, take control of our time and ultimately our happiness.
You can also listen on: Apple Podcasts, Google Podcasts, Anchor, Pocket Casts, Breaker, Radio Public
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Show Notes
Researchers
Dr. Ashley Whillans, Assistant Professor at Harvard Business School
Books
Time Smart: How to Reclaim Your Time and Live a Happier Life | Dr. Ashley Whillans