Doing Laundry Isn’t Enough
Season 3 - Episode 2
In this episode, I talk to Dr. Greg Wells who is personally and professionally obsessed with health and performance, particularly under extreme conditions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
So what does he think are the skills that we need to work less and produce more?
p.s. It isn’t laundry.
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Show Notes
Guest
Greg Wells, Ph.D. | CEO, Wells Performance Inc.
@drgregwells
Latest Book: Rest, Refocus, Recharge - A Guide for Optimizing Your Life
Bio
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.
For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to the Royal Bank, Deloitte, KPMG, BMW, Audi, and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with schools around the world.
A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. He is also a travel and expedition adventurer who has journeyed through every imaginable terrain and conditions in over 50 countries around the world.
Dr. Wells is author of four best-selling books – Superbodies, The Ripple Effect, The Focus Effect and Rest, Refocus, Recharge. Dr. Wells also hosted the Gemini award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.
Dr. Wells has a Ph.D. in Physiology, and continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto.
He is the CEO and founder of Wells Performance, a consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential.
Read the Show Transcript Here
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