Mental Agility
Identifying Burnout
Burnout tends to occur when one or more of the following areas is chronically out of balance with the others. Take a moment to write down your thoughts about each component to help identify any imbalances.
Download your Identifying Burnout worksheet to help you get started.
Drains & Charges
All behaviours, tasks, environments and people we engage with either drain us or charge us (take away energy or add it). We need a variety of drains and charges throughout the day.
Download your Drains & Charges worksheet to help you get started.
Box Breathing Exercise
Download your box breathing printout here!
A Cup of Mindfulness
Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour.
