There is a phenomenon that most people feel as an urge or pressure to respond to electronic communication immediately. This is called telepressure, even if the emails are sent well after hours and even if they start with "don't worry about this until tomorrow". This is listed as one of the main work stressors and reasons for most workers' inability to disconnect after work. 

Winter is…. here. We all know what a wild ride 2020 has been, and somehow, it’s already the end of the year! Marked by colder temperatures, less sunlight, and that frozen white stuff falling from the sky. It's time to dig out our forgotten snow boots from the back of the closet and settle into new routines. 

That tiny action of noticing your breath can be a powerful tool for promoting optimal brain health.

From a productivity and sanity perspective, here are some ideas to help parent during a pandemic.

Attention management is a learned behaviour, that you can improve with practice and yet often, we are never taught how to manage our attention.

You might have a fluffy or touchy-feely perception of mindfulness, however it is versatile and accessible to almost anyone, even the busy and restless.