6 Ways to Reduce Burnout
Are you feeling exhausted all of the time?
Do you feel like you're unable to get into a state of deep work like you used to? Has your sense of trust in your co-workers deteriorated? If the answer to any of these questions is yes, you may be at risk for burnout.
The World Health Organization has a ICD-11 code for burnout, as a non-medical condition that causes people to seek health services [1]. Should we celebrate this as a success for supporting worker’s health or as the ironic consequence of an exacting work culture with health consequences? Regardless, the ICD-11 code specifically refers to burnout as an occupational phenomenon, meaning companies have a responsibility to mitigate this health outcome.
While there are countless articles, videos and workshops out there on ways you can personally tackle burnout (some of which made by yours truly), this article is about things an organization can do to reduce the number of employees that use their health insurance for this new ICD-11 code.
Ask not what you can do for your company, but what your company can do for you?
How to Mitigate Burnout in Their Workplace:
Shared Values
Every company has a mission statement, but how many employees believe in it and share those values? To reduce burnout, leaders in companies can find ways to enshrine those values in company culture to help their team have a sense of purpose in their work.
Ideally this should be rooted in an intrinsic motivation rather than simply the exchange of time for money or professional advancement.
Maybe your company doesn’t coordinate social media campaigns to fight climate change (#MillenialDreamJob), but their services enable other organizations to do that impactful work. Having this sense of purpose can reduce feelings of burnout when a teammates workload increases for a period of time.
A Sense of Control
One of the reasons why millennials are such a big fan of remote work is the sense of control they can have over their time while doing their job. While there are obviously still some restrictions on how the employee can spend their time, the sense of autonomy surrounding where they do their work is very empowering.
How can leaders find ways to give that sense of control, even in small ways, to their workforce?
Even the perception that your opinion matters and orders aren’t blindly being delivered from up the food chain can help reduce burnout.
A Manageable Workload
This one is a no brainer, but if someone feels like they have an overwhelming workload for an extended period of time, they are likely to develop burnout. While it might not always be possible to reduce a teammates workload when resources are already spread thin, leaders can at the least be aware of their team’s perceived workload.
Any formal or even informal way to gauge how strained a team feels is useful data when it comes time to reallocate support and resources to do damage control on any burnout the teammates are experiencing.
Rewards
This also may not be rocket science, but a workforce on a comfortable salary is going to be much more productive over the long run. In addition to the extra monetary rewards as an incentive, when people have more disposable income and operate in a health-orientated work culture, the incentives and capacity to maintain one’s health are better aligned.
Even if there isn’t the capacity for a company to grant a raise, what are other ways an employee can be rewarded for a job well done?
Recognition? What about bonus vacation days? What about covering a gym membership?
There are lots of small ways that leaders can help their teammates feel rewarded, as opposed to burnt out from their hard work.
A Sense of Community
Every single human being wants to feel like they belong to a community. This is the result of our evolutionary background of social cooperation improving our odds of survival as hunter/gatherer and farming communities.
For many people, their work team is a big source of community in their lives, so leaders have an opportunity to make it an empowering experience.
This can be as simple as taking a moment to ask people how they are doing and actively listen to their response to ensure they are heard. When a sense of community is not felt, people are much more likely to feel like the demands of work are exhausting and accelerate the process of burnout.
A Culture of Fairness
According to Dr. Maslach [2], cynicism is a central component of burnout. If a team doesn’t trust each other and there is a sense of pessimism hovering in the air, the team could be headed for collective burnout. Leaders have an opportunity to ensure there is a culture of fairness to build that trust up among the team.
If you are curious to learn more about what burnout is and how we can prevent it, what better source than the researcher who coined the term, Dr. Christina Maslach. Check out Episode 8 of The Science of Work for an interview with Dr. Maslach and a deeper dive into burnout, with her research inspiring much of this article.
Consciously design your day, or someone else will.
References
“Burn-out an ‘Occupational Phenomenon’: International Classification of Diseases.” World Health Organization, 28 May 2019, www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases#:%7E:text=Burn%2Dout%20is%20included%20in,classified%20as%20a%20medical%20condition.&text=%E2%80%9CBurn%2Dout%20is%20a%20syndrome,has%20not%20been%20successfully%20managed.
Maslach, Christina, and Michael P. Leiter. “Understanding the Burnout Experience: Recent Research and Its Implications for Psychiatry.” World Psychiatry, vol. 15, no. 2, 2016, pp. 103–11. Crossref, doi:10.1002/wps.20311
Dr Lisa Belanger
Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.
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