Is work/life balance a myth?
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Show Notes
Researchers
Dr. Kimberly French
Dr. Marcello Russo
Script Articles:
Sonnentag, Sabine, and Charlotte Fritz. “The Recovery Experience Questionnaire: Development and Validation of a Measure for Assessing Recuperation and Unwinding from Work.” Journal of Occupational Health Psychology, vol. 12, no. 3, 2007, pp. 204–21. Crossref, doi:10.1037/1076-8998.12.3.204.
Wepfer, Ariane G., et al. “Work-Life Boundaries and Well-Being: Does Work-to-Life Integration Impair Well-Being through Lack of Recovery?” Journal of Business and Psychology, vol. 33, no. 6, 2017, pp. 727–40. Crossref, doi:10.1007/s10869-017-9520-y.
Wolff, Charles, et al. A Handbook of Work and Organizational Psychology: Volume 2: Work Psychology (Handbook of Work & Organizational Psychology). 1st ed., Psychology Press, 1998.
“Work/Life Integration.” Berkeley Haas, 20 Mar. 2019, haas.berkeley.edu/human-resources/work-life-integration.
Additional Articles:
“Work-Life Balance: Tips to Reclaim Control.” Mayo Clinic, 25 Aug. 2020, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134
Sanfilippo, Marisa. “How to Improve Your Work-Life Balance Today.” Business News Daily, 3 Mar. 2020, www.businessnewsdaily.com/5244-improve-work-life-balance-today.html
Khazan, Olga. “The Best Way to Achieve Work-Life Balance.” The Atlantic, 30 May 2019, www.theatlantic.com/health/archive/2019/05/work-life-balance/590662
Alton, Liz. “Work-Life Integration: The Evolution of Work-Life Balance.” Spark, 10 Sept. 2019, www.adp.com/spark/articles/2018/10/the-evolution-from-work-life-balance-to-work-life-integration.aspx